Researchers asked thousands of people who had lost a substantial amount of weight and kept it off for more than a year to reveal their best advice.
The two main pieces of advice for maintaining weight loss from people who have successfully done it wereHere is some of the advice they shared:
“Simply put one foot in front of the other and start and never stop. Just keep going. Know that if you persevere, you will get there. There will be peaks and valleys, plateaus, gains, holidays, bad times but just get up and do what works 80% to 90% of the time and you will get there. Do Not Stop. Never accept a small failure as a total defeat. If you truly want to accomplish and maintain weight loss, you can do it,” one participant wrote.
“Don’t EVER give up. You can have a bad day, a bad week, month, or even year, but you can always start where you are and change your own ending. I’ve had weeks where I’ve done everything right and still the. But my body did. The way I felt did. You just have to keep going and keep working hard and it will pay off eventually,” added another.
“Go ahead and accept that this will be a lifetime of effort and attention. You wouldn’t expect to do laundry one time and be done. If you want to lose weight and maintain it, you have to keep doing the work. It’s still better than being in pain and unhappy all of the time,” one comment read.
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