2-in-1 exercises that will tone your arms and abs. - NBCNewsBETTER
. Then lift the right hand off of the ground and reach the right hand towards the left ankle. Pull the navel in and up and work the internal and external obliques. Then put the right hand down, move into plank position, lower down into a push-up, then press back up into plank. From plank, pike the hips up again and this time reach the left hand towards the right heel. Repeat this 5 times on each side for a total of 10 push-ups.
After this, place your right hand behind your head and crunch the right elbow towards the right knee. Repeat this 10 times, then alternate to the left side. Repeat this routine 3 times total.Starting in a seated position on the ground, place your hands behind you with the fingers facing the glutes. Bend the left knee and extend the right leg straight in front of you. Bend the elbows and hold this position. You’ll be working the, rotator cuff, upper back and triceps here.
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