There will always be bad mornings, bad days, or bad weeks, but building these practices into your life can reduce anxiety and improve your outlook
Connecting with something bigger than yourself can help protect your mental health. You do not have to be religious to benefit from the positive effects of prayer or meditation.Is there something that you can ask for help with? Can you decrease your responsibilities in some way? Work on setting boundaries at work and at home.Limit your exposure to toxic people and things, if possible.
Try writing down three things every night that you are grateful for. These can be tiny things, like the feeling of soft bed sheets or the warmth of a sunny day.Isolation is both a cause and a symptom of mental illness. Join a club of like-minded people or try a new hobby. Engage with others daily, even if you just call someone you haven't spoken to in a while.Do something for someone else. Give a compliment, offer to help a family member, start volunteering.
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