Headache pain can be rough, which is why we've found 17 fool-proof ways of getting rid of a headache.
That pounding pain at the temples. That throbbing at the base of the neck. Yep, it's a headache, and it is excruciatingly painful. The first thing we might do is head to the medicine cabinet andof ibuprofen or acetaminophen, but what if the stash is completely empty? Is there any way to get fast relief? Have no fear, because we've found some of the best and fastest ways to put an end to headache pain.
Some of the tips are completely natural, whereas others need a little more finessing to really work. Either way, we know all too well what it's like when a headache is coming on. If ahappens at work or while we're stuck at, say, a Sunday morning soccer match, where there are no medications around, try one of these 17 ways to get rid of a headache -- fast. Relief will soon be on its way.
, drinking water has been shown to relieve symptoms in dehydrated people within 30 minutes to three hours after taking a drink.Caffeine is actually pretty fickle. Regular coffee drinkers know that too little coffee can cause a major withdrawal headache, but too much coffee can lead to dehydration, which causes a headache too. If a headache falls into the former category, try drinking a cup of coffee, tea, or any veberage with a little caffeine in it.
. The organization noted that a 2011 study found that for participants who exercised three times a week for 40 minutes, it was as effective as doing relaxation techniques or using the migraine medication topiramate. So hit the gym!Sometimes a little massage can help release tension and get blood flowing to stop a headache ASAP. First work the neck and shoulders, using thumbs in a circular motion.
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