Nobody has to wait till Jan. 1 to change their lives.
"Be aware of the narratives we make up in our heads that only cause distress or anger. An example of what I mean: 'My friend hasn't texted me for three days, she must be growing tired of our friendship!' The more likely thing is that your friend is simply busy.""One of the bigger things my therapist helped me realize is that I'm not the reason someone else is acting a certain way.
I am not the source of their anger and frustration, so I shouldn't take their actions personally. It helps to disassociate yourself from what's happening to them.""Cleaning your surroundings. It's really remarkable how much a clean floor and freshly laundered sheets can improve your state of mind.""I start every day by making our bed.
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