Are the supplements you're spending on worth the cost?
Who doesn't want to find the fountain of youth miracle in a vitamin, but no such thing exists. Cox explains,"I agree that DHEA is a waste of money for consumers and it comes with risks. It is a precursor to estrogen and testosterone. The side effect profile is poor and includes stunted growth, increase in blood pressure or cholesterol or mood swings.
It should also be noted that it is banned in many sports organizations and even in countries as an anabolic steroid derivative. For a goal of youthfulness, the absolute best thing we can do is to get restful sleep ideally 7-9 hours nightly, minimizing stress and having ways to destress, and consuming a predominantly whole-foods, plant-based diet which is full of antioxidants while minimizing toxins including tobacco, alcohol, and processed foods.
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