Make sure your miles are fueled with delicious and good-for-you meals and snacks.
Eat these 30 minutes to one hour before a workout. The cookies are easy to digest and packed with high-energy carbs, vitamins, and minerals. Eat this 60 to 90 minutes before a workout. The berries offer carbs for energy, while the cottage cheese provides calcium, potassium, and vitamin D- all of which come in handy when training. Eat these 15 to 30 minutes before a workout or short speed session. This combo is packed with carbs to keep you energized for your workout.
Eat this one hour before your workout. The bagel and toppings offer long-lasting energy so you can stay strong. Eat this one hour before your workout. Packed with carbs and B vitamins, this is an excellent choice for pre or postrun recovery. Eat this 1 hour before your workout. The pretzels provide easy-to-digest carbs for fast energy plus sodium to keep you hydrated; the hummus offers iron for strength, plus protein. Eat this one hour before your workout.
The pretzels provide carbs for energy and sodium to help keep you hydrated; the peanut butter offers protein to help muscles recover. Drinks this 15 to 30 minutes before your workout. It provides fluids and electrolytes to help keep you hydrated. Eat these 30 to 60 minutes before your workout. The animal crackers are easy to digest and provide carbs for long-lasting energy. Peanut butter has vitamins and minerals like potassium, and has been linked to lower risk of coronary heart disease.
Eat this 45 to 60 minutes before your workout. The cereal and milk provide carbs for an energy boost; the banana provides potassium to support your muscles; and the milk offers an extra boost of calcium for bone health. Getty Images Eat this 90 minutes before your workout. This will provide long-lasting energy with extra protein to aid in muscle recovery.
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