The best fitness tips to come out of 2021: ukfitfam fitnessmotivation
rhythm and knew how to handle disrupted routines. That may have meant this year wasn’t quite as tumultuous as 2020 when it came to workouts, but it was hardly smooth sailing.
After all, we were in lockdown until April. Then summer came at breakneck speed with plans finally able to go ahead. For some, that meantwhile we freely hugged, drank and danced. For others, it was training time as they prepped to take part in two-year-delayed marathons and competitions.
What 2021 has offered us, however, is the chance to think about how we move and why. We asked women of all fitness levels, from beginners to qualified trainers, to share those lessons – and there are some real gems we could all use.Nancy Best, personal trainerAlice PorterSome women learned they loved group training
“I completely changed the way I view exercise and prioritised consistency over intensity. Now, I go for an hour walk every day and do 30-45 minutes of pilates four to five times a week. Once every other week I’ll go to the gym for a compound exercise session but this doesn’t form the basis of my training the way it once did. I feel stronger, calmer and happier now that I’m able to fit exercise around my life – not the other way around.
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