15 workouts that all take under 15 minutes to complete
If that WFH life has your lower back feeling tense, you're definitely going to want to try this14. Lower-body workout with weightsfeaturing all the leg day classics including squats, deadlifts, and lunges. And if you're up for the challenge, grab a pair of weights to take things up a notch. Either way, this sequence will light your glutes and legs on fire. upper-body workout
. It may look super easy, but trust, you will feel the burn. Watch the video and try it out to see for yourself. Oh hi! You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.
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