15 eating habits for a longer, healthier life:
; the Nicoya Peninsula in Costa Rica; Okinawa, Japan; and Loma Linda, Calif., home of the highest concentration of Seventh-day Adventists in the U.S.that folks in all these places share similar rituals and practices surrounding food. After analyzing more than 150 dietary studies conducted in Blue Zones over the past century, we came up with a global average of what centenarians really eat. Here are 15 age-oldProduce, whole grains and beans dominate meals all year long in each of the Blue Zones.
Families in most of the Blue Zones enjoy meat sparingly, as a side or a way to flavor other dishes. Aim to limit your intake to 2 ounces or less of cooked meat five times a month. And favor chicken, lamb or pork from family farms. The meat in the Blue Zones comes from animals that graze or forage freely, which likely leads to higher levels of omega-3 fatty acids.
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