14 Surprising Foods You Really Shouldn't Eat If You're Pregnant
that doctors say need to be avoided include raw or undercooked meat, fish with high mercury levels, raw eggs, and unpasteurized dairy . But some foods that have a high risk of bacterial contamination may not make the list because they aren't as obvious or popular. With our expert's help, we rounded up a list of these below.
That being said, it also isn't healthy to beat yourself up if you make a mistake."If you accidentally eat something you weren't supposed to, don't believe that any problem in the future was 100% caused by that single exposure to a food — I see too many women feeling guilty for this reason," Mehta-Lee says.
The result? Many of these seemingly harmless fruit and veggie juices have a higher risk of containing bacteria like
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