13 physical symptoms you didn't know were caused by anxiety:
condition that induces feelings of worry, concern, fear and nervousness. But, although we are absolutely correct to assume that this is a problem that starts in the brain, it is actually just as much a physical state as it is a mental one.
"Anxiety is completely normal and something that all human beings experience from time to time," says Nicky. Therefore, understanding the science behind why our bodies react the way they do can help us break anxiety down, shatter our perception of it being an all-powerful dictator, help us get to know our bodies and, ultimately, take back control.
But there's no need to feel silly if you've ever thought you were having a heart attack. Nicky says:"Over the years we have been contacted by many people who have told us that they have had to rush off to casualty because they truly believed they were having a heart attack. Once there, they were told , that their problem was entirely psychological."
Your posture: Feeling anxious can affect the way you hold yourself, sit, lie and walk which, in turn, can change the way your muscles feel. This is because your whole body is on edge, you might move quicker or slower and rarely completely relax.
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