These late-night snacks could help you slim down while you sleep.
Greek yogurt is like the MVP of yogurts, thanks to its high protein and low sugar content . The protein is filling and can help you build lean muscle while you snooze. A study published in the
found that eating protein right before you sleep stimulates overnight protein synthesis, which repairs and helps grow muscle. Since lean protein helps your body burn fat, getting enough of the macronutrient is key for weight loss.Cherries not only satisfy your post-dinner sweet tooth; they can help you get better shut-eye, too. Cherries are a natural source of melatonin, the hormone that regulates sleep.
found that adults who drank tart cherry juice noticed improvements in sleep quality and duration. Plus, cherries are chock-full of antioxidants, which can also help fight inflammation and move the scale.Peanut butter toast is a delicious and filling snack any time of day, but especially before bed. This peanut butter contains tryptophan, an amino acid that helps put you to sleep, and the B vitamins in whole grain bread will help you absorb it.
; it's a great source of plant-based protein to help you build muscle, and healthy monounsaturated fats to keep you full and blast belly fat.If you're one of those people who prefers to hit the gym in the evening, recovering with a protein shake can help you build muscle while you catch your Zzzs. A study in
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