Why is focus -- both finding it in the first place, and pulling it back when it starts to stray -- so difficult for people with ADHD?
Hyperfocus isn’t always a force for good. Sometimes, it can lead people with ADHD to obsess over small, unimportant details — and kill their real productivity in the process. Work on letting go of perfectionism and settling for “good enough.” This is a journey, not a destination, so don’t expect your perfectionist tendencies to disappear overnight — but you can expect to reduce your anxiety, build your self-esteem, and improve your productivity along the way.
Team of young casual business people collaborating on an online project using a digital touchpad tablet computer in a bright modern office space. Serie with light flaresRecruit an “accountability partner” — someone you talk to daily, weekly, or monthly — to help you prioritize goals, chart progress, and celebrate successes. Accountability builds focus — and, in the long run, creates change — because everyone thrives on being able to say, “Yep, I did it.
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