How well do you know yourself, really? Put your relationship with yourself to the test. Here's how.
CDC health measures: CDC Healthy Days Questionnaire992 participants; 56 percent female; average age of 34 years old; 72 percent white; 52 percent with a bachelor’s degree or higher.Eudaimonic well-being: Flourishing Scale and Presence of Meaning subscale of the Meaning in Life QuestionnaireSelf-connection: The Self-Connection ScaleSelf-compassion: The Self-Compassion Scale-Short FormThe Self-Connection Scale demonstrated good reliability and validity.
Indicate your agreement with the items from the Self-Connection Scale—whether you strongly disagree , disagree , somewhat disagree , neither agree nor disagree , somewhat agree , agree , or strongly agree . The numbers in parentheses are the scores associated with each response. It is easy for me to identify and understand how I am feeling in any given moment.I try not to judge myself.Even when I don’t like a feeling or belief that I have, I try to accept it as a part of myself.
A high score suggests a high level of self-connection. A low score suggests you are either not self-aware, not accepting of yourself, or do not act in concert with your feelings, beliefs, values, goals, etc. Needless to say, a high score is desirable. Indeed, research by the authors shows that self-connection is associated with a number of positive outcomes. These include positive emotions, life satisfaction, flourishing, clarity in life, and meaning in life.
People who are disconnected from themselves are more likely to experience negative emotions (e.g., sadness,
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