Dr. Deepika Chopra, also known as the Optimism Doctor, wants to remind us all that no matter what, there is a light at the end of the tunnel. Here are 12 ways to cultivate a more positive mindset during this time.
“Being joyful or positive all the time is not possible. We are made to experience the full range of emotions and in doing so, eventually increasing happiness and joy. A lot of optimism has to do with resilience, and in order to increase resilience you need to work through struggle.”
The good news? While there is a genetic component to optimism , the majority of it can be learned or cultivated.While the practice of gratitude is beneficial for a number of reasons — mood boosting being one of them — recent research in that spending at least two hours on average per week outdoors increases positive mood and reduces cortisol levels. I love to share #HappyHeadlines and #OptimisticContent during this time on my Instagram feed — happiness is contagious!
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Dr. Hotez: COVID-19 vaccine in 12-18 months would be ‘unprecedented’Dr. Peter Hotez, a dean at Baylor College of Medicine and co-director of the Center for Vaccine Development at Texas Children's Hospital in Houston, tells Lawrence O'Donnell his team has 200,000 doses of a coronavirus vaccine ready for human clinical trials. But, Dr. Hotez explains why a 12-18 month timeline for a vaccine would be 'unprecedented.”
Consulte Mais informação »
12 Political Podcasts to Help You Figure Out What the Hell Is HappeningThe 12 Best Political Podcasts to Listen to Right Now
Consulte Mais informação »
12 Candles to Make You Forget You're Stuck at HomeSmells like: It's a mix of musk, amber, and violets.\r\nReally smells like: The Catbird Williamsburg location. Catbird also describes the smell as, 'a love letter to the early girls of Catbird, the Williamsburg kitten with her affinity for busted tees, ballet flats and jewels, sneaking a cigarette out of her apartment window (she's since quit).' That tracks.
Consulte Mais informação »
Eminem Celebrates 12 Years of SobrietyEm&39;s latest milestone has nothing to do with record sales.
Consulte Mais informação »
12 foods you should always buy organic - plus the ones you don't have toFind out which foods you should buy organic: the fruit, vegetables and grains you should always try to buy organic. See the 'dirty dozen' and 'clean fifteen'...
Consulte Mais informação »
The 12 Best Wine Subscription Services That Deliver Right to Your DoorYou might just find a new favorite red or white.
Consulte Mais informação »