Chicken nuggets may be beloved drive-thru classic, but experts advise steering clear of these unhealthy orders.
."The Bites contain 1,300 milligrams of sodium, which leaves only 1,000 mg of sodium left in the day to be at the recommended daily intake."
"The chicken bites also contain 6 grams of saturated fat," continues Keith."A diet high in saturated fat is linked to a greater risk for heart disease and high cholesterol.": 480 calories, 300 g fat , 1,210 mg sodium, 26 g carbs , 19 g protein "This meal's sodium is through the roof, with more sodium in one serving than the American Heart Association recommends you should get in a day—1,500 milligrams [is the] ideal target," say the Nutrition Twins."And that's before you add the sodium from the dipping sauce! Although you do get 36 grams of protein, you'll also get nearly 30% of the fat you should get all day, no fiber, and 490–660 calories, depending on which dipping sauce you use.
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