Registered dietitians share which foods surprisingly contain high fructose corn syrup so you can feel better prepared at the store.
Although this pancake topper is known for its sweetness, you may think this is natural sugar straight from the tree. While this is true for 100% maple syrup, most syrups on the market are a mixture of artificial colors, flavorings, and sweeteners. In the case of
, HFCS is the second ingredients listed, right behind corn syrup. Although 100% maple syrup is still considered an added sugar, at least you'll skip the artificial ingredients and questionable manufactured sweeteners.A tomato-base with spices and seasonings, there could be high fructose corn syrup lurking in your steak sauce.lists HFCS as the second ingredient, providing nearly all of the calories in this sauce.
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