If you're in a food rut, maybe one or two of these meals will spark some new ideas.
, cantaloupe or watermelon, whole-grain toast with butter and a dab of all-fruit preserves, glass of low-fat milk.
on whole-grain bread with canola mayonnaise, baked sweet potato chips, cherry tomatoes, red grapes, low- or no-sugar cookie, low-fat milk .with canola mayonnaise on whole-grain bread, fresh pineapple, baked corn chips, no-sugar apple crisp, low-fat milk.
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