These are the best fiber rich foods to eat for healthy digestion
Fiber rich foods are important for gut health because they can help the body’s digestive system work more efficiently. As well as breaking down foods and absorbing nutrients, the gut has a massive impact on how well our mind and body functions. Studies have found a healthy gut can even prevent some cancers and autoimmune diseases too.
The USDA recommends adults up to the age of 50 to consume 25 g and 38 g of fiber a day, for women and men, respectively. Those over the age of 50 should have 21g and 30g. However most Americans consume an average of just 10-15g of fiber a day. 2. Green peasAlso a soluble fiber, green peas contain roughly 4.4g per 100g. Make a spread with green peas, jalapeno, lime and you have the perfect sauce to your favorite fish, poultry or tofu dish.
5. OrangesOranges contain soluble fiber, on average 1.5g per 125g. They are the perfect fruit to have after dinner. The vitamin C from the orange can aid the absorption of plant-based iron found in foods like beans, tofu and lentils. 8. PsylliumThis seed contains 7.8g of soluble fiber per 10g/1 tablespoon and is a great addition to oatmeal or when you are baking bread to up the fiber count.
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