Cold days and long nights make it hard to get out of bed, let alone get the body moving — but there are simple ways to get motivated when the weather outside is frightful.
The mental health benefits, on the other hand, happen almost immediately. People feel better, less stressed and more relaxed, which may be especially important during the hectic holiday season and a time when many suffer from“Feel good about feeling good," he said,"and feel good about doing something for yourself that we know has so many benefits that so many people need.
“It’s like you’re being helped along, so to speak. That can make a big difference,” he said. “If you know what you’re going to have to experience or endure, it doesn’t bother you as much.”puts people on the right path without much effort, said Brandon Alderman, an exercise psychologist and associate professor in the department of kinesiology and health at Rutgers University.
“The idea behind doing that is you’ve met your goal and it’s probably difficult to take those exercise clothes off without actually doing some form of exercise,” he said.This is a more intense variation of the goal above. The advantage is being ready to go right out of bed in clothes that are warm and already in place. On the other hand, the ritual of getting into exercise clothes can be energizing, Raglin said.
“Once you start gearing up, you’re getting your head in the game," he said."It’s like a pre-game ritual. It’s almost like my heart starts beating faster once I begin to do that."If exercising in the cold just isn't something you're willing to do, indoor swimming can be a great cardio option. Swimming is one of the
. A warm indoor pool can be the perfect place for a workout when the weather outside doesn’t cooperate.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
If it’s too cold for you outside, it’s too cold for your pets, ACS saysSan Antonio Animal Care Services is asking that people be mindful of their pets' safety during the cold weather.
Consulte Mais informação »
Bitter cold is coming for Christmas weekend, but not record-breaking coldThursday will be our warmest day of the week, as temperatures climb to around 70 degrees with cloud cover and a few showers.
Consulte Mais informação »
Shoppers brave the cold, hit the stores in Montgomery County'It's cold, it's cold, it's definitely cold. I left my jacket in the car,' said Tim Wylesol, from Conshohocken.
Consulte Mais informação »
Get Moving To Lower Your COVID Risk: Exercise Shown To Reduce Severity of IllnessNew research study shows that more exercise is associated with lower rates of hospitalization or death after infection, across diverse demographic groups and chronic conditions. Kaiser Permanente members who were more physically active prior to being diagnosed with COVID-19 had a lower risk of se
Consulte Mais informação »
Greater exercise activity is tied to less severe COVID-19 outcomes, a study showsA regular exercise routine may significantly lower the chances of being hospitalized or even dying from COVID, new research shows.
Consulte Mais informação »
Gym owner arrested for defying lockdowns blasts WaPo's delayed admission on exercise and COVID: 'Infuriating'Gym owner Ian Smith said the Washington Post's admission that exercise helps protect against fatal COVID is 'infuriating' after he risked jail time to keep his gym open.
Consulte Mais informação »