11 best menopause supplements to buy, so you can stay feeling like yourself.
If you are particularly struggling with hot flushes, then this product could help says Dr Anderson. “Sage leaf reduces them along with night sweats, and also supports the metabolism and cognitive functions,” says Dr Anderson.
“Research showed that nearly sixty per cent of women taking it experienced a decline in severity and frequency of their hot flushes by over half, and also benefited from lower levels of anxiety and improved cognitive function.”
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