Yogurt is a powerful fat-fighting food—as long as you buy the right tub...
: 170 calories, 4 g fat , 150 mg sodium, 27 g carbs , 5 g protein
While Greek yogurt is a popular yogurt of dieters due to its high protein content, we'd hardly say that this option from The Greek Gods has enough of the muscle-building, satiating nutrient. Just 7 grams of protein is the equivalent of the less strained varieties and nearly half of what the averagehas. That's not the only knock on this container. It also has 30% of your daily recommended maximum of added sugar.
The only redeeming quality of this high-sugar yogurt is that Dannon enriches it with 10% of your daily value of vitamin D.: 140 calories, 2 g fat , 90 mg sodium, 24 g carbs , 7 g protein
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