Before you toe the starting line in Grant Park, keep these things in mind. ChicagoMarathon
, where you’ll get fluid, and what you’ll drink. The 20 aid stations may seem like overkill when you’re fresh at the start, but it’s important to plan out your stops ahead of time, so you don’t have to think about it as you get fatigued in the race.You signed up to run 26.2 miles—don’t make yourself run more than you need! When a course is measured it follows the tangents to the curves. A tangent is a straight line just outside the curve .
If it’s coming from the right side, run at their left shoulders. If you’re running in a group, take turns leading the pack and dropping back. It keeps the crew working together and makes the time fly by as you rotate your formation.The greatest thing about the Chicago Marathon is the flat and predictable course. But that’s also the most challenging, as you don’t have the mental and physical relief of downhills.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
10 Reasons Why Your Hands Are Shaking (And What You Can Do About it)If you've noticed your hands are quivering, you might be wondering what's going on. Here are 12 possible causes and what you can do about them.
Consulte Mais informação »
10 Essential Strength Training Exercises You Need to Add to Your RoutineSupplementing running with strength training exercises will not only help you prevent injury, but it will also make you a stronger, faster, and more efficient runner.
Consulte Mais informação »
10 Best Moisturizers for Dry Skin, According To A-List FacialistsLa Mer's The Moisturizing Soft Cream is, without a doubt, a cult-favorite in the beauty world. Nurse Jamie suggests it's worth every penny saying, 'incredibly light,' and not just light, 'basically weightless, but really great for dry skin types since it is super replenishing.' And it's a good thing it gets her stamp of approval because, at $335 for a 60ml jar, it's definitely a commitment.
Consulte Mais informação »
Asteroid as powerful as 10 billion WWII atomic bombs may have wiped out the dinosaursScientists have discovered evidence that the impact of an asteroid as powerful as 10 billion World War II-era atomic bombs caused the extinction of the dinosaurs
Consulte Mais informação »
Oil prices soar 10% after attack on Saudi facilities hits global supplyOil prices retreated on Monday after hitting their highest since May at the open...
Consulte Mais informação »
'Game of Thrones' Nabs 10 Awards at Creative Arts EmmysThe wins included an impressive though not unexpected seventh honor for special visual effects
Consulte Mais informação »