Keep your mind occupied while taking care of your physical health by staying home.
When you need to unplug from your phone or laptop, head straight to the tub. After all, it’s dangerous to have electronics near your bath, anyway. To enhance the spa-like moment of solitude, add some soothing bath salts. Reviewers love the Dr. Teal’s Pure Epsom Salts, which claim to ease aches and pains while relaxing your mind with calming scents like lavender and eucalyptus.It’s well known that writing down your feelings can help you make sense of them and provide emotional release.
If you prefer more structure to your journaling, try the “Start Where You Are” journal, which includes inspirational quotes, writing prompts, list-making templates, and free spaces for drawing that make it feel low-pressure.Never underestimate the calming power of a good cup of tea. It won’t completely distract you or entertain you, but sipping on a warm, fragrant drink is a pleasantry that can lift your mood.
available online—whether they do what they claim or not, there’s no harm in zoning out with a blend of honey, oats, and avocado on your face.
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