The triceps are a common trouble spot. These simple exercises target the area.
Starting in a plank position, walk your hands close to the center and touch your pointer fingers and thumbs together, making a diamond shape with your hands. This means that your wrists will be on a diagonal. Bend your elbows out to the sides, lowering your chest toward the ground, and then press down through the hands to come back to the starting position.Stand with your feet as wide as your hips, knees slightly bent.
Flip the palms so that they face the back of the room. Press the arms back toward the wall behind you, and then come back to center. Repeat at a moderate pace.Standing with your feet as wide as your hips, hold one dumbbell in each hand. Bend the knees slightly and hinge forward at the waist slightly. Pull your abs in. Dangle your arms down and then reach the right arm straight up in front of you until it is aligned with your right ear.
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