'Emotional neglect in a relationship is the absence of enough emotional awareness and response. It may be invisible to everyone, even the couple themselves, yet it's painful.'
. It’s as if you have someone right beside you, yet they are a thousand miles away emotionally. You can see them but you can’t feel their presence. You can talk to them but you can’t talk the way you want to talk. You are with them, but you feel alone.
Growing up with emotional neglect makes you blind to your own emotions, the essential ingredient that is absolutely necessary to connect in a real way with your spouse. The “emotion blindness” also extends to your partner. You may have difficulty noticing and responding to their feelings as well. This may result in an emotionally lonely partner.
But, while no one is responsible for the emotional neglect they received, once we are aware of the problem, we are responsible for the emotional neglect we give. Once we see it in ourselves, we become the change agent. We become responsible for stopping the cycle.
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