10 Reasons You Have Swollen Feet, Ankles, and Legs, According to a Doctor
Who doesn’t love a good shake of truffle salt on their fries? But when you take in too much sodium, it can cause your body to retain water, causing puffiness and swelling. “I advise my patients to really look at labels of all their food, to see how much sodium is in their diet soda, canned soups, microwave dinners, and to consume no more than 2,000 to 2,400 milligrams per day,” says Dr. Tonnessen.
can also cause you to retain fluids a week or so before your period, which can lead to swollen hands and feet. Again, make sure to exercise, stay hydrated, and cut down on sodium. In a few days, it should go away.A baby is not the only weight that can press down on your blood vessels—if you’ve recently gained weight, you may notice your feet are getting larger, too.
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