1. Sitting on your butt.
There's no getting out of this one: Age ups your risk of high blood pressure."Readings tend to rise with age and do so exponentially after the age of 30," says Dr. Kloner."By the age of 75 almost 95 percent of people have high blood pressure." While changes in your blood vessels and heart are a natural part of the aging process and may up your blood pressure levels, hypertension in older adults most often goes back to all the other risk factors already discussed, says Dr.
, or at least every two years, according to the CDC. But if you have high blood pressure or are at risk for developing hypertension, you might benefit from taking even more regular readings at home.
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