With dry january right around the corner, we spoke to life coach Ben Bidwell about what we should be asking ourselves before abstaining ourselves...
‘Can you bring someone else on board to make you one, accountable and two, give you someone to hang out with at times when you would normally be drinking?’ asks Ben, ‘Staying dry becomes much easier when you’ve got someone to share it with. ‘‘See this as a test for yourself: Can you go out, be sociable and have fun without needing alcohol?,’ says Ben, ‘If you really don’t think it’s possible, perhaps look at why not and stay away from the parties.
So what have you decided? Are you going to go ahead with dry January or is it not that necessary? According to Ben, even if you're drinking in moderation now, committing to anything that will give you a healthier relationship with yourself can be amazing for your own personal development. 'The relationship you have with yourself is the most important relationship of all,' he said, 'If you say to yourself that you are going to do this and you mean it, then having the courage to see it through is so important in keeping a healthy relationship with yourself.'
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Ubben: Tennessee's defensive resurgence forces Clemson to confront serious questions'This s— is f—ing embarrassing!' one Clemson player yelled to no one in particular as he exited the field. A program that won at least 14 games in four of five seasons from 2015-19 has now failed to surpass 12 wins in three consecutive seasons.
Consulte Mais informação »
Climber dies in terrifying 2,000-foot fall after avalanche on Ben NevisA climber has been killed and another injured after an avalanche on Ben Nevis in Scotland.
Consulte Mais informação »
Climber dies and another injured after Ben Nevis avalancheClimber dies and another injured after Ben Nevis avalanche 🔴 A 48-year-old man was pronounced dead at the scene
Consulte Mais informação »
Climber dies and another injured after avalanche on Ben NevisA climber has died and another was injured after an avalanche on the north face of Ben Nevis. The Lochaber Mountain Rescue Team was dispatched on Friday to help the climbers, amid challenging weather conditions. Sky's EmmaBirchley reports. Latest:
Consulte Mais informação »
Ben Nevis: Climber dies after avalanche on Scottish mountainAnother man was seriously injured in the avalanche on the north face of the mountain.
Consulte Mais informação »