Hands-free is the way to be.
I'm what you could call a laundering enthusiast, and in my ideal world, I like a new pumping bra for every day of the week. But in reality, I usually wear one for two days or so before swapping it out for a clean one.
Other helpful details include strap sliders on the front of a pumping bra, which you can easily tighten during a pumping session to ensure good suction and support for hanging milk bottles. They're easy to loosen whenever breasts are full, for sleeping, or when you want to create more cup capacity and reduce compression on the breast—an important feature as this can help mitigate the risk of clogged ducts, Haim explains.
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