Running with your baby in running stroller can be glorious, self-empowering, and grueling all at the same time.
to power your body. When you do this, it’ll help you stay more upright , and it’ll allow you more of an explosive, power-focused workout, she says. At a slow pace with this kind of mentality, slow grind hills where you’re pushing from your posterior chain can give you an awesome workout, she says.
London also always packs an extra layer for her daughter, even on hot days, just because she knows that her daughter won’t be working up a sweat and that the wind resistance could cool her down a bit. For entertainment, Nurse swears by a playlist for her son that she can set up and let play during the run to keep her son occupied.
If you have a spare mini bag, you can pre-pack it with a “run-kit” that’s ready to go when you are to make getting out the door quick and easy.On days when it’s a bit colder, you might find yourself wondering, how cold is too cold to run outside with your child in the stroller? “Once the temperatures get into the lower than 20-degree Fahrenheit range, I would have some hesitation and caution,” says Prior.
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