Leg day has never been quite so effective.
activates your inner-thigh muscles while also engaging the rest of your body—a much more effective way to train than those hip abduction and adduction machines at the gym. Take a wide step forward with your right foot and lower into a deep lunge position.Press your right knee into the outside of your right shoulder. Squeeze and hold the contraction for 10 counts.
Release and push off the floor with your right leg to return to standing. That's one rep. Repeat with the left leg to complete 1 set.
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