If you struggle with joint discomfort, tight muscles, injury, or are simply looking for some lower-impact movements to try, these 10 exercises are just as effective as higher impact alternatives when it comes to strengthening your body. 💪
Start in a standing position. Bring your feet hip-width distance apart and parallel. Stand to one side.
Push into one foot, driving deeply into all four corners. Gently, leap to the other side of your mat and land softly on the opposite foot. Reverse the movement, and repeat on the opposite side. Start slowly to find your footing. Once you feel confident about your balance, you can opt to move faster, for a speed-skater exercise. Start in a standing position. Bring your feet out wider than hip-distance apart, with toes pointed at 1 and 11. Slowly lower down into a squat, and return to start.Step back to your narrow squat. Send your hips back, tailbone up, waist in, and shoulders down.
With that same foot that crossed, rebound up to a modified tree pose—balancing on one leg, with the other foot pressed above or below your standing knee . Land softly on the ground, and bend your knees to find your narrow squat again. Repeat on the other side. That's one rep.
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