Stephanie Mansour is a contributing health and fitness writer for TODAY. She is a certified personal trainer, yoga and Pilates instructor and weight-loss coach for women. She hosts “Step It Up with Steph” on PBS. Join her complimentary health and weight-loss challenge and follow her for daily inspiration on Instagram and in her new app.
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treadmill workouts Below is a list of 10 Run This is a great beginner workout. Each will challenge you! The workout consists of three, one minute drills followed by a 30-second break between rounds. 10-Minute Intense Calorie Shred Treadmill Workout This workout may only be 10 minutes, but it will have you feeling accomplished at the end. Not only are you bursting into your
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Woman says she was raped after getting into a car she thought she had bookedA man has been charged with raping a woman who thought he was the driver she requested after leaving a Boston nightclub
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Woman says she was raped after getting into a car she thought she had bookedA man has been charged with raping a woman who thought he was the driver she requested after leaving a Boston nightclub. Police say the woman left the nightclub early Saturday and got into the car, believing it to be an Uber she had requested for the ride home.
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Maybe She Had So Much Money She Just Lost Track of ItAnna Delvey, born Anna Sorokin, seemed to be an up-and-coming New York socialite. Now she’s charged with grand larceny, attempted grand larceny, and theft of services.
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Adele says she quit drinking months ago, reveals she was once 'borderline alcoholic'Adele recently told a Las Vegas crowd that she quit drinking months ago and revealed that she was 'literally borderline alcoholic' for a good chunk of her 20s.
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DHS Puts Pro-Hamas Immigrant Screener On Leave As She Reaffirms That She ‘Celebrates’ TerrorismThe Department of Homeland Security has put an employee on leave in response to a Daily Wire story that revealed that one of the people tasked with...
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Kelly Clarkson Says She Left 'The Voice' Because She Was 'Struggling' and Faking a SmileThe singer and talk show host opened up about her decision to relocate to New York and leave the competition show behind.
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