What to eat to help you conquer the elliptical.
Eating before a workout can be a precarious business. Too much food and you could end up with stomach cramps and indigestion, too little and you can feel like passing out in the middle of the gym. To figure out the right way to maintain your energy before a round of cardio, we asked
—a personal trainer, certified nutritionist, and registered dietitian based in New York City—for her tips on snacking before a workout and timing your meals.It all depends on your body type, the intensity of your workout, and the last time you ate, according to Detroyer. Follow her handy guide below:goes to the gym and does 30 minutes on the elliptical at a very low intensity
, and they're not hungry, they probably don't need a pre-gym snack. They're just adding calories when they may not need them.", they could eat all day long because they get hungry a lot, they're definitely going to need a snack.", and they're not really hungry and they're not doing a crazy heavy workout, they can probably wait to go home and have a good dinner afterwards."they really don't need anything but a 16 oz. bottle of water.
Because your body is now repairing and you want to make sure you have protein in your body to maintain and build muscle."
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