10 groceries to buy every week if you’re vegan:
Although produce is important, Gavlick's top five most important ingredients include nut butters, healthy oils , and protein-packed carbohydrates like chickpeas and quinoa. "Most of these ingredients are also filled with healthy fats to keep me feeling satiated throughout the day, all while aiding in hormone and skin health," she says.
The idea is to load up on ingredients that are healthy, filling, and satisfying. Whether you're just starting to explore eating more vegan meals, or have been a vegan for years, here are the 10 foods you should never leave the grocery store without:
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