Doctors swear by these immune-boosting ingredients!
, which is a type of un-digestible fiber called oligosaccharides. Dr. Graham advises to"think of [prebiotics] as"food or fertilizer" for the healthy bacteria within the gut." Prebiotics work by improving your immune system, by increasing anti-inflammatory cytokines while reducing proinflammatory cytokines. Other good sources of prebiotics include fruits, vegetables, beans, and whole grains like wheat, oats, and barley. Dr.
Graham warns,"Be careful if introducing these prebiotics suddenly, they can increase gas and bloating."According to Dr. Elizabeth Zmuda, Director Of Medical Education, Doctor's Hospital at OhioHealth, milk is a good source of selenium and a notable source of zinc. One cup of skim milk provides 11% and 7% of the recommended daily amount of selenium and zinc, respectively.
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