Make your goals personal and achievable to succeed on your New Year’s fitness resolutions
Jan. 1, 2022 6:00 am ET
As The Wall Street Journal’s What’s Your Workout columnist, I have started many a New Year vowing to exercise more and eat healthier. And just like 80% of people who make New Year’s resolutions, I have often dropped them before Super Bowl Sunday. Still, I have figured out a few tricks to staying committed for the long run. Success starts with setting the right resolutions.
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