Throw some of these deadlift variations into your next lower-body workout—you won't regret it.
, butt, and back. And there are tons of deadlift variations, which makes it easy to choose the right version that works for you., which means they use multiple groups at once. As a result, your workout becomes more efficient, since you’re working many muscles with just one exercise. Compare that to an isolation exercise like a bicep curl, where you’re really just focusing on the smaller muscles in your upper arm., Lauren Williams, trainer at Project by Equinox, tells SELF.
Since there are so many variations of deadlifts out there, there are probably a few that work best for your body and your goals. Unless you’re a powerlifter in a deadlifting competition, there’s no “right” way to deadlift—choose the variation that works for you. Some people love to pull from the floor with a conventional barbell deadlift, while others prefer the balance challenge that comes with a single-leg variation.
Here are 10 different deadlift variations—give some of them a try, and see which ones feel best for you.
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