Even mild exercise releases endorphins and builds the muscle tone and strength that can help fight pain.
It's a Catch-22: You're hurting, so you don't exercise; but without exercise, you may lose muscle tone and strength, making pain worse. Fortunately, even mild exercise releases endorphins, the feel-good brain chemicals that lift mood and block pain. Ask your doctor if aerobic, strengthening, or stretching exercises can give your body the boost -- and relief -- it needs.It sounds so obvious, but few of us actually take the time to stop what we're doing and calm our minds.
The irony is that smoking may actually add to your pain in the long run. It slows healing, worsens circulation, and raises your chance of degenerative disc problems, a cause of low back pain. Ask your doctor about programs and medicines to kick the habit.You want to do everything you can to help your body, not hinder it. One way to keep your body strong is a nutritious diet.
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