Cultivating a sense of purpose is key to health and happiness as people age. Here's how to do it, explains MegSelig1
"Purpose" offers a variety of other benefits as well, including better sleep.Source: Gerd Altmann/PixabayhappinessThe concept of"purpose in life" is sometimes abbreviated PIL by researchers."PIL" is not at all a bitter pill, despite the negative connotations of"pill.
by British researchers Andrew Steptoe and Daisy Fancourt of over 7,300 men and women aged 50 and older living in the United Kingdom. The average age of participants was 67, with an age range from 50 to 90.The researchers found that a sense of purpose promoted happiness and well-being among adults 50-90. “Happiness” included a range of positive feelings from pleasure to life satisfaction to the sense of contribution to a larger purpose.
of more than 500 adult participants showed that those with a strong sense of purpose were more likely to engage in protective health behaviors during COVID isolation.Higher ratings for the belief that life is worthwhile were correlated to the likelihood of having a life partner, less risk of
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