If you're over 50, this leafy green is one of the best to keep in your meal rotation.
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While spinach ranks as the best vegetable to load up on after you push past 50, Goodson stressed that you still need a balanced diet in order to get the maximum serving of nutrients found in spinach. "What's interesting is that many of these nutrients are not high in vegetables," Goodson says."The bestare dairy foods like milk, cheese, and yogurt. The best sources of Vitamin B12 are primarily found in animal proteins like beef, liver, fish, eggs, dairy foods, as well as fortified cereals.
"Green leafy vegetables can be scrambled into eggs at breakfast, used to make a salad at lunch and can be a side dish for any protein. Bonus, spinach can even be blended into aIf you don't count yourself as much of a cook, you can't go wrong by trying out
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