This Yale course on happiness is now being offered online. Here's why the professor behind it thinks everyone can benefit from the class.
The editors at Yahoo Lifestyle are committed to finding you the best products at the best prices. At times, we may receive a share from purchases made via links on this page.The course is called The Science of Well-Being, and it was created by Laurie Santos, PhD, a professor of psychology at Yale University. Oh, and it's been hugely popular with nearly 1/4 million people signing up.
“Recent statistics show that college students are way more depressed and anxious than ever before. I thought hearing what the science said about how to do better could help my students,” she says. Ultimately, more than 1,000 students enrolled in the class. That includes doing things like taking time to make social connections, taking a timeout for gratitude, becoming more mindful, and exercising and sleeping more, Santos says. It also offers up strategies to help you build new, happier habits—and how to actually meet your goals.
“I learned so much about happiness and what happiness doesn’t mean," one reviewer wrote. “It's like hitting the refresh button when living an over-scheduled life, hour-by-hour,” another said.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
‘Invisible Monsters’: Fabrik & Jennifer Yale Prep Series Based On Chuck Palahniuk NovelInvisible Monsters was published 20 years ago today, and now Fabrik Entertainment in developing the book for television. Legion and Outlander writer Jennifer Yale is adapting the property. Bosch pr…
Consulte Mais informação »
Fox Business News host says Brett Kavanaugh was just going through a 'ding-dong phase' at Yale'That's an interesting choice of phrase for this particular story,' said 'Part Of The Problem' podcast host Dave Smith.
Consulte Mais informação »
He was a Yale graduate, Wall Street banker and entrepreneur. Today he's homeless in Los AngelesHigh school valedictorian, economics major from Yale, Wall Street banking jobs, small business entrepreneur. But a few wrong turns in life 10 years ago left him homeless, and today he's living underneath a tarp in the Koreatown section of Los Angeles.
Consulte Mais informação »
Fire Emblem: Three Houses Surprisingly Calls Out Its Own Problematic RomancesLearning how to become a professor to traumatized students in Fire Emblem: Three Houses meant far more to dialacina than the possibility of dating a student.
Consulte Mais informação »
Here’s What We Learn From Watching Adele Lim Walk Away From The Pay GapSometimes the best way to deal with the gender pay gap is to walk away from a bad deal, especially when you know your work is bankable.
Consulte Mais informação »
How Scrunchies Became the Biggest Fashion Trend — AgainWe traced the history of the scrunchie. Here’s everything we learned.
Consulte Mais informação »